At the Institute for Integrative Nutrition I have learned over 100 different dietary theories. Everything from Paleo to Veganism, Atkins to Plant based. They can't all be more different, and each claim to decrease cardiovascular disease, diabetes, Alzheimer's, obesity, fatigue and the list goes on. They are all so different with one exception- it's REAL FOOD. No sugar, no processed junk- just real food. 

Follow me as I take on a full year of whole foods

The rules:

1) No added sugar

2) No processed food

3) 30 minutes of exercise everyday