Posts tagged Sides
Purple Okra and Bacon

Confession; I had no idea what these were when I saw them at the farmer's market.

These things are interesting looking. Of course, I have heard of okra and even eaten it on occasion, but until the other day at the farmer's market, I had never seen them fresh and uncooked. They are odd looking, to say the least. 

For diabetic individuals, animal studies suggest okra pods may help alleviate diabetic effects, due to its myricetin content.

I had to look up some different options for cooking okra. When it came down to it, I settled on a little creation of my own and it was so good!

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Baked Peach Chicken and Green Beans

This last Wednesday I brought my kiddos to the market. They tried things right there from the growers and chimed in about what they would like. I love exposing them to this healthier lifestyle. I hope these outings are something that sticks with them in their lives. Peaches are choked full of all sorts of goodness. Tons of vitamin C, E and K, niacin, folate, iron, choline, potassium, magnesium, phosphorus, manganese, zinc, and copper. I love using what is fresh! Straight from the market having been picked that day to my table that night- yum!

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