Posts tagged Lactose
Got Milk? or Not? Is dairy right for you?

Is dairy right for you? This is a big debate and can often be a heated topic. When moving to a healthier lifestyle there are many different opinions about dairy. Should you go low fat, no fat, whole, raw, or eliminate it completely? At the end of the day, you are the only one that can make that determination by listening to your body, but a little science to back up your decision is never a bad thing. 

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